Frequently Asked Questions

Our sessions are best suited for mountain bikes with front suspension (at minimum) and appropriate trail tires. If you’re unsure about your bike’s setup, let us know when booking, and we’ll help assess its suitability for the trails.

All you need is a helmet, comfortable riding clothes, plenty of water, and a sense of adventure! We also recommend bringing riding gloves, a spare tube, and any personal gear you prefer for riding.

When booking, we’ll ask for a bit of background on your riding experience, any specific goals, and your preferred session location. This helps us tailor your experience to your skills and interests.

Each session begins with a quick introduction to establish your goals, followed by on-trail coaching tailored to your skill level. We’ll work on specific techniques, ride new trails, and wrap up with feedback and a plan for ongoing practice.

Please review the Cancellation Policy outlined on our Booking Policy.

Even experienced riders can benefit from a coach to refine technique, improve efficiency, and tackle new challenges. A fresh perspective can help you break habits, learn advanced skills, and reach new levels in your riding.

Joining local MTB clubs, participating in group rides, and following BikeFlow Adventures events are great ways to connect with other riders. We’re happy to introduce you to local riding groups and help grow your network!

The Central Coast has an incredible trail network! During our sessions, we’ll introduce you to some hidden gems and recommend other local spots to explore on your own.

We can work with you on speed-focused techniques and race strategies in a coaching session. Additionally, we can guide you to local races and introduce you to the basics of competitive mountain biking.

Our riders love the BikeFlow experience! From beginners gaining confidence to seasoned riders mastering technical skills, check out our Reviews page for stories and feedback from our community.

Send us your question here, or book a discovery call.