BRAIN ✺ BIKE ✺ BODY
Matt Harrington getting some air
At BikeFlow Adventures, Matt Harrington has developed a unique coaching approach centered around the three pillars of performance: Brain, Bike, Body. These elements are interdependent, and mastering each one creates a harmonious balance that leads to confidence, control, and flow on the trails. Let’s explore how these concepts form the foundation of our mountain bike coaching sessions.
BRAIN
Mountain biking is as much a mental game as it is physical. Whether you’re tackling a steep descent or eyeing your first jump, your mindset will determine how you perform. At BikeFlow, we focus on cultivating a positive, growth-oriented mindset. Matt works with you to overcome fears, break old habits, and push past comfort zones.
We emphasize visualization and mental preparation, helping you see the trail ahead, anticipate challenges, and stay calm under pressure. Mountain biking can be unpredictable, and maintaining mental focus is key to adapting quickly. As Matt often says, "If your brain is in the right place, your bike and body will follow."
BIKE
Your bike is more than just a tool—it’s an extension of you on the trail. That’s why understanding and setting up your bike properly is crucial to your riding experience. From suspension tuning to tire pressure, Matt ensures your bike is dialed in to suit your specific needs and the terrain you’ll ride.
But it’s not just about the mechanics. During coaching sessions, we teach riders how to truly connect with their bike. You’ll learn to trust its capabilities and how to move fluidly with it. Whether it’s mastering drops, jumps, or technical climbs, having confidence in your bike is the foundation for progression.
BODY
The final piece of the puzzle is the body. Effective body positioning can make all the difference in your control, speed, and flow on the trail. Matt’s coaching emphasizes proper stance—whether it’s low and aggressive for a descent, or tall and neutral for technical sections.
We’ll work on everything from balance and weight distribution to foot positioning and arm movement. Engaging the right muscles at the right time ensures you stay in control, even on the trickiest terrain. It’s not just about brute strength; it’s about flexibility, fluidity, and using your body as a dynamic part of your ride.
When you combine these three pillars—mental focus, bike mastery, and body control—you unlock the key to a confident, enjoyable ride. At BikeFlow Adventures, our goal is to help you find that balance, so you can take on any trail with confidence, flow, and fun. Ready to bring your riding to the next level? Let’s ride!
